How to Reduce Your Risk and Keep Your Brain Healthy – Dance
Another great article on the benefits of dance and keeping your brain healthy
http://www.helpguide.org/articles/alzheimers-dementia/alzheimers-and-dementia-prevention.htm
This article suggests the pillars of reducing your risks are:
- Get 150 minutes or more of exercise each week
- Connect face to face with supportive friends and family—don’t isolate yourself
- Add brain-boosting omega-3 fats—such as salmon—to your diet
- Learn something new and unfamiliar to create new brain pathways
- Get the sleep you need. Take daytime naps if insomnia is a problem.
- Explore a variety of relaxation activities—find what feels good to you
What experiences do you have to share? Comment below