November 15, 2016

 How to Reduce Your Risk and Keep Your Brain Healthy – Dance Another great article on the benefits of dance and keeping your brain healthy http://www.helpguide.org/articles/alzheimers-dementia/alzheimers-and-dementia-prevention.htm This article suggests the pillars of reducing your risks are: Get 150 minutes or more of exercise each week Connect face to face with supportive friends and family—don’t isolate […]

We’ve heard it many times before but here’s a great article and the benefits of dance! http://www.healthguidance.org/entry/16525/1/The-Best-Means-of-Avoiding-Alzheimers-Is-Dance.html Why would dancing have such a profound effect on aging brains? The theory proposed by Dr. Verghese and his fellow researchers is that social dance is an activity that activates and takes advantage of our brains’ neuroplasticity. That