The Health Benefits of Dance

By Tom Roeder | Updates

May 29

The evidence is overwhelming  on what dancing can do for you!  

We all have busy lives and we can’t devote several hours each day to dancing, however, with planning, we could fit a few hours of dancing during each week.  

Read more here about the Health Benefits of Dance

A half an hour here, 15 minutes there, it all adds up, and it is so good for  you to do.  

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About the Author

Ever since I saw the movie “Grease” I have had this fantastic passion for swing dancing. This passion has taken me on an incredible journey. Today my passion is to get as many people to start dancing now and reap the amazing physical, mental and emotional health benefits of dancing.

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