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The Health Benefits of Dance

The evidence is overwhelming  on what dancing can do for you!  

We all have busy lives and we can’t devote several hours each day to dancing, however, with planning, we could fit a few hours of dancing during each week.  

Read more here about the Health Benefits of Dance

A half an hour here, 15 minutes there, it all adds up, and it is so good for  you to do.  

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